Category: Lifestyle Diseases
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How to Lower Cholesterol Naturally: Tips for a Healthy Heart
Cholesterol often gets a bad reputation, but it’s actually essential for your body—it helps build cells and hormones. The problem arises when LDL (bad cholesterol) becomes too high and clogs your arteries, increasing the risk of heart disease. Eat Heart-Healthy Foods Imagine your arteries like a garden hose. If it gets gunked up, water flow…
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