Category: Mental Health
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Skin Problems and Stress Are Stealing Your Sleep — Here’s How to Break the Cycle
The New Findings A recent Korean study has revealed that stress plays a major role in sleep disruption among adults with Atopic Dermatitis (eczema). While the skin condition itself can cause discomfort, it’s the stress associated with it that significantly affects sleep quality. This underscores a vital point: your skin health, stress levels, and sleep…
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Untreated Sleep Apnea Could Raise Parkinson’s Risk: Why Sleep Health Is Crucial
What the Latest Research Reveals A recent study (Nov 27, 2025) has found that individuals with untreated Obstructive Sleep Apnea (OSA) may face a higher likelihood of developing Parkinson’s disease. The repeated drops in oxygen levels and disrupted sleep patterns associated with OSA could potentially affect brain health over time. The growing recognition of sleep…
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Global Trends in Sleep Anxiety: Why Young Adults Are Struggling to Switch Off
If you’ve been lying awake at night scrolling your phone, replaying conversations, or worrying about tomorrow—you’re not alone. “Sleep anxiety” is becoming one of the biggest global wellness issues of 2025, and young adults are feeling it the most. The Global Wellness Institute recently highlighted how millions of people now struggle not just with sleep…
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When Stress Feels Invisible – Understanding the Signs Before It Gets Heavy
Stress often starts quietly. Many people ignore the early signs because life is busy and responsibilities keep adding up.But recognising the signals early can save us from deeper emotional strain. Common Signs We Often Miss These are not weaknesses. These are gentle reminders from your mind that it needs care. Why Stress Should Not Be…
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Creating Emotional Strength When Life Feels Uncertain
Life brings unexpected challenges — work pressure, family issues, health concerns, financial worries.It is natural to feel disturbed.But emotional strength is something anyone can build with small efforts. What Emotional Strength Really Means It doesn’t mean being strong all the time.It simply means learning to recover after feeling low. Steps to Build Inner Stability 1.…
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Simple Daily Habits to Improve Your Mental Health
Introduction You do not need big changes to improve mental health. Even small, gentle habits can make your day calmer, happier, and more balanced. Daily Habits That Help Your Mind 1. Morning Silence (2 Minutes) Sit quietly and breathe. Begin the day with peace instead of rush. 2. Drink Water Before Looking at Your Phone…
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