Category: Stress & Sleep
Anxiety & Stress
Depression & Mood
Sleep & Mental Health
Mindfulness & Self-Care
Relationships & Mental Health
Addiction & Recovery
Treatment & Therapy
Special Populations (teens, men, women, seniors)
Guides & Resources
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Skin Problems and Stress Are Stealing Your Sleep — Here’s How to Break the Cycle
The New Findings A recent Korean study has revealed that stress plays a major role in sleep disruption among adults with Atopic Dermatitis (eczema). While the skin condition itself can cause discomfort, it’s the stress associated with it that significantly affects sleep quality. This underscores a vital point: your skin health, stress levels, and sleep…
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Untreated Sleep Apnea Could Raise Parkinson’s Risk: Why Sleep Health Is Crucial
What the Latest Research Reveals A recent study (Nov 27, 2025) has found that individuals with untreated Obstructive Sleep Apnea (OSA) may face a higher likelihood of developing Parkinson’s disease. The repeated drops in oxygen levels and disrupted sleep patterns associated with OSA could potentially affect brain health over time. The growing recognition of sleep…
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Global Trends in Sleep Anxiety: Why Young Adults Are Struggling to Switch Off
If you’ve been lying awake at night scrolling your phone, replaying conversations, or worrying about tomorrow—you’re not alone. “Sleep anxiety” is becoming one of the biggest global wellness issues of 2025, and young adults are feeling it the most. The Global Wellness Institute recently highlighted how millions of people now struggle not just with sleep…
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When Stress Feels Invisible – Understanding the Signs Before It Gets Heavy
Stress often starts quietly. Many people ignore the early signs because life is busy and responsibilities keep adding up.But recognising the signals early can save us from deeper emotional strain. Common Signs We Often Miss These are not weaknesses. These are gentle reminders from your mind that it needs care. Why Stress Should Not Be…
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Magnesium Glycinate: Nature’s Secret to Peaceful Sleep 2025
What is Magnesium Glycinate? Magnesium glycinate is a compound made by combining magnesium with glycine, an amino acid known for its calming effects. This form of magnesium is easily absorbed by the body and gentle on the digestive system, making it one of the preferred choices for those looking to improve their sleep quality naturally.…
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Sleep Inertia: Why You Feel Tired Even After 8 Hours
October 2025You wake up after 8 hours of sleep but still feel like a zombie. This is called sleep inertia — a state of grogginess and reduced alertness. Understanding why it happens can help you wake up energized and ready to tackle the day. What is Sleep Inertia? Causes of Morning Grogginess How Sleep Cycles…
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